Join me as I navigate the ups and downs of health and weight management—with a bit of humour, some honest moments, and a focus on balance over perfection.
I’m sharing this part of my journey as a way to stay motivated and keep myself on track. Writing things down helps me feel more grounded, and I actually enjoy the process. If something I post gives you an idea, a nudge of encouragement, or just reminds you that you’re not alone—then that’s a lovely bonus. We’re all finding our way, one step at a time.
Click on an image below to view the post:
Simple Free Weight Tracker (kg & lbs) in Google Sheets
If you’re trying to lose weight or simply keep track of your health, it can quickly turn into a mix…
Read more…
Why Skipping Meals Backfires – And How Balanced Eating Keeps You Energised
Sometimes, you think you’re being clever, trying to cut down a bit — maybe skipping a meal or running late…
Read more…
Weekends, Treats, and Staying on Track Without Guilt
You can have the best of intentions all week. Meals are sensible, walks get done, and you feel quite pleased…
Read more…
Getting Back to Balance After Christmas and New Year
Simple Weight Management Tips for the New Year Christmas and New Year are meant to be enjoyed — and I…
Read more…
Fresh, Fun, and Fruity: Watermelon Berry “Cake”
After the indulgence of Christmas and New Year, sometimes we just want something fresh, light, and delicious to take to…
Read more…
Get Moving Indoors with Lucy Wyndham-Read’s 28-Day Walk Fit Challenge
You know I love getting out for walks, but sometimes the rain wins. Lucy Wyndham-Read, a well-known UK fitness trainer,…
Read more…
Playing Around with the Lose It! App
I gave the free Lose It! app a go recently, and I have to admit—it’s a very handy little tool.…
Read more…
Why I Walk — and Why It Helps
I’ve always enjoyed walking. These days, I’m not so keen on walking in the rain like I used to, but…
Read more…
Eating Out Without Going Overboard (Too Much)
I love going out to eat. Birthdays, anniversaries, catching up with friends—it’s one of life’s pleasures. And at this stage…
Read more…
Why I Keep a “Fat Photo” on My Desk
Yes, I admit it—I keep an old photo of myself at my heaviest right on my desk. Not tucked away…
Read more…
Weight Loss, Baking, and Finding the Balance
I’ve always loved sweet things. Growing up, Mum baked every week—cakes, biscuits, slices—you name it. It was a treat to…
Read more…
Boost Your Health: Easy Smoothie Recipes
After a luxurious cruise in French Polynesia—where I indulged in amazing food and cocktails—I found myself heading straight into the…
Read more…
Light & Fresh Layered Jelly Dessert: A Sweet Treat Without the Sugar Overload
After all the big meals over Christmas and New Year, it’s nice to have something a bit lighter, isn’t it?…
Read more…
Easy Chia Seed Chocolate Peanut Butter Squares: Healthy Indulgence
I must have picked up the wrong jar of peanut butter at the supermarket because, when I got home, I…
Read more…
Sharing My Free Weight Loss Spreadsheet: Your Key to Success
If you’re on a mission to lose weight and looking for a straightforward way to stay organised and motivated, I’ve…
Read more…
Creamy Overnight Oats with Banana – Easy, Healthy Breakfast Recipe
Overnight oats are one of my go-to breakfasts. They’re quick to prepare, full of goodness, and best of all —…
Read more…
