Join me as I navigate the ups and downs of weight management—with a bit of humour, some honest moments, and a focus on balance over perfection.
I’m sharing this part of my journey as a way to stay motivated and keep myself on track. Writing things down helps me feel more grounded, and I actually enjoy the process. If something I post gives you an idea, a nudge of encouragement, or just reminds you that you’re not alone—then that’s a lovely bonus. We’re all finding our way, one step at a time.
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Get Moving Indoors with Lucy Wyndham-Read’s 28-Day Walk Fit Challenge
You know I love getting out for walks, but sometimes the rain wins. Lucy Wyndham-Read, a well-known UK fitness trainer, has put together this 28-Day Walk Fit Challenge that’s gentle, motivating, and perfect for home — no equipment needed. All you need is comfy shoes, a bit of space, and a few minutes…
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Playing Around with the Lose It! App
I gave the free Lose It! app a go recently, and I have to admit—it’s a very handy little tool. It’s easy to set up, works well on the go, and is especially good if you’re trying to be more aware of what you’re eating. One of my favourite features is the barcode…
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Why I Walk — and Why It Helps
I’ve always enjoyed walking. These days, I’m not so keen on walking in the rain like I used to, but on a dry day, I love to head out the door. We walk around the neighbourhood, and often down to the nearby lake. On weekends or holidays, we go further afield—regional parks, beaches,…
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Eating Out Without Going Overboard (Too Much)
I love going out to eat. Birthdays, anniversaries, catching up with friends—it’s one of life’s pleasures. And at this stage in life, why not enjoy it? Having said that, eating out does come with its own set of challenges when you’re trying to stay on track with your weight. The menu’s full of…
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Why I Keep a “Fat Photo” on My Desk
Yes, I admit it—I keep an old photo of myself at my heaviest right on my desk. Not tucked away in a drawer. Out in plain sight. It’s not there to shame me (heaven knows we don’t need more of that), but more as a little nudge. A reminder. I’m getting ready for…
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Weight Loss, Baking, and Finding the Balance
I’ve always loved sweet things. Growing up, Mum baked every week—cakes, biscuits, slices—you name it. It was a treat to come home to that smell, and looking back, it was a lovely way to grow up. But it also set me up with a lifelong love of sugar and butter… all the “good”…
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Boost Your Health: Easy Smoothie Recipes
After a luxurious cruise in French Polynesia—where I indulged in amazing food and cocktails—I found myself heading straight into the festive season. The result? Overindulgence! But I wouldn’t change a thing. I love celebrating with good food, good wine and good company. Come January/February, though, it’s time to get back to normal eating.…
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Light & Fresh Layered Jelly Dessert: A Sweet Treat Without the Sugar Overload
After all the big meals over Christmas and New Year, it’s nice to have something a bit lighter, isn’t it? We’ve had our fair share of rich food and sweet treats, and now it’s time for a dessert that still feels like a treat but won’t leave us feeling too full. That’s where…
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Easy Chia Seed Chocolate Peanut Butter Squares: Healthy Indulgence
I must have picked up the wrong jar of peanut butter at the supermarket because, when I got home, I found a jar of “smooth” peanut butter instead of my usual chunky. Oh well! Since I prefer chunky peanut butter on my toast, I figured I’d find a way to use up this…
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Sharing My Free Weight Loss Spreadsheet: Your Key to Success
If you’re on a mission to lose weight and looking for a straightforward way to stay organised and motivated, I’ve got just the thing for you. I recently developed a free weight loss spreadsheet in Google Sheets that is helping me achieve my goals, and now I’m excited to share it with you!…
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Creamy Overnight Oats with Banana – Easy, Healthy Breakfast Recipe
Overnight oats are one of my go-to breakfasts. They’re quick to prepare, full of goodness, and best of all — no cooking needed! Just stir everything together the night before and breakfast is ready by morning. This version includes mashed banana, which adds natural sweetness and a creamy texture. It’s also a great…
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