Get Moving Indoors with Lucy Wyndham-Read’s 28-Day Walk Fit Challenge

You know I love getting out for walks, but sometimes the rain wins. Lucy Wyndham-Read, a well-known UK fitness trainer, has put together this 28-Day Walk Fit Challenge that’s gentle, motivating, and perfect for home — no equipment needed. All you need is comfy shoes, a bit of space, and a few minutes each day.

If you’re looking for an easy, free way to stay active indoors, this one’s good… … and did I mention, it’s completely free? No pesky sign-ups or any type of rigmarole. Just download the PDF, open it on your phone or laptop, and click each green arrow to watch the videos. You can even print it and tick off your steps if you like.

What about you? How do you stay active indoors — do you follow any online programs, or just head outside when you can?

If you want to take it a step further you can download my free weight tracker here to keep an eye on your progress, and you can get more helpful tips on staying healthy here.

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How it works

Lucy’s 28-day plan includes:

• Six indoor walking workouts each week — every one is different, so it never gets boring
• One standing core workout each week to strengthen your abs and improve balance

Each session lasts between 8 and 25 minutes, and Lucy’s calm, encouraging voice helps you stay on track. It’s suitable for all ages and fitness levels — especially if you prefer low-impact exercise.

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How to use the Challenge PDF

Lucy has made a free Walk Fit Challenge PDF to guide you through each day. It’s very easy to follow:

1. Open the PDF directly from her website:
   👉 Click here to visit the Walk Fit Challenge page.
2. Download the PDF on your phone, tablet, or computer.
3. Each day in the timetable has a green arrow beside it.
4. Simply click the arrow, and it will open that day’s YouTube workout video.
5. Press play, walk along with Lucy, and tick off your progress using the daily step chart.

It’s a fun, motivating way to move more each day — all from the comfort of home.

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A few friendly tips

• Take it at your own pace and rest when needed.
• Wear comfortable shoes or go barefoot if you’re on carpet.
• Keep a glass of water nearby.
• Mark off each day on the chart — it’s very satisfying to see the progress build over 28 days!

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Why I like it

Lucy’s workouts are short, low-impact, and easy to fit into your routine. She explains everything clearly and makes you feel supported — it’s like having a cheerful coach walking beside you.

This 28-day challenge is a great way to boost fitness, balance, and confidence, especially on days when it’s too chilly or wet to go outside.

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📎 Credit

The 28-Day Walk Fit Challenge PDF and workout videos were created and shared for free by Lucy Wyndham-Read.

Please visit her official site for more free programs, blogs, and tips: LWR Fitness.

You can also find her on Facebook and YouTube.

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Over to you

I’d love to know what helps you stay on track with daily exercise.
Do you follow something online like this, or do you prefer to get outdoors for your walks?
Share your favourite ways to keep moving in the comments below — it might inspire someone else too! 🌿🚶‍♀️☀️

Thanks for reading! – ♡ Janet